CHoCOLATE IS THE PERFECT FOOD
Chocolate contains 4 essential ingredients that make it one of the best foods for health
1. Magnesium: For the heart to be at its peak performance, it requires two minerals more than any other, magnesium and potassium. Cacao, of course, is a fantastic food source of heart-supporting magnesium.
2. Antioxidants: According to research, cacao beans are super-rich in antioxidant flavonols. Cacao is one of the richest sources of antioxidants of any food.
3. Phenylethylamine (PEA): PEA is a chemical in cacao that increases the activity of neurotransmitters (brain chemicals) in parts of the brain that control our ability to pay attention and stay alert.
4. Anti-Depressant Properties of Cacao: Cacao is also a great source of serotonin, dopamine, and phenylethylamine, three well-studied neurotransmitters, which help alleviate depression. Cacao also contains anandamide which delivers blissful feelings and B vitamins, which are associated with brain health. Cacao is a natural prozac!